Mindful Mountains Wellness Retreat
20-23. November 2025
Namasté
MIND - BODY - SOUL
Meditation - Stillness for the mind
Yoga - Movement for the body
Breathwork - Power for the soul
About the Retreat
An invitation back to you
Imagine a sanctuary nestled in the mountains, a place where the stillness of November becomes your guide. This isn't just a retreat; it's a homecoming. An invitation to arrive back to the most essential part of yourself - the part that's been waiting for you to slow down, listen and simply be.
You'll be invited from your everyday life into a sacred space. Through a gentle welcome circle, we will honor the transition and set the stage for your journey inward. This is a time to ground yourself, to feel the earth beneath your feet and to softly open your heart to the experiences that await.
Just as the autumn trees surrender their leaves, we will gently shed what no longer serves us. Through slow and deep yoga, conscious connected breathwork, restorative meditation and intentional somatic exercises, you will be guided toward profound inner integration. This practice supports you in releasing tension, clearing old stories and finding renewal for your spirit.
Join me for a journey back to your own truth, a space where you can finally exhale and remember who you are.
Facilitator
Valeria is a dedicated yoga teacher and conscious connected breathing facilitator offering a sanctuary for transformation at DPC Yoga Studio. She is passionate about creating a sacred space for individuals and groups to explore their inner landscapes, guiding them toward profound change with deep empathy and respect for their journey.
Throughout the retreat, she holds space for transformation, expertly weaving together a full spectrum of practices: yoga—spanning all paces from challenging strength to deep opening—alongside conscious connected breathwork, restorative meditation and intentional somatic exercises. This intentional journey invites you to connect with your own innate power and wisdom. These offerings are designed to be a catalyst for personal evolution, supporting you as you step into a new chapter of your path.
Retreat
DATE
20-23 November 2025
4 days/3 nights
Thursday-Sunday
LOCATION
Schweizerhof Flims, Romantic Hotel & SPA
Waldhaus CH, Rudi Dadens 1, 7018 Flims
OFFER
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Full Spectrum Yoga Practices: A variety of classes to strengthen, ground and deeply open your body and calm your mind
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Conscious Connected Breathwork Journey: A powerful session designed for deep emotional transformation and clearing
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Restorative Meditation Sessions: Guided practice to quiet the mind and settle the nervous system
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Somatic Integration Workshops: Guided practices to release emotional charge and tension stored in the body for profound clarity
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Nervous System Regulation Techniques: Practical exercises and tools for down-regulating the stress response and accessing deep rest
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Daily breakfast and dinner with vegan and vegetarian options
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Access to a wellness area with a sauna, natural stone pool and steam bath
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A mindful hike to Lake Cauma
LANGUAGE
The retreat will be held in English
Prices
CHF 1'390 - Solitude single room
CHF 1'490 - Minuscule single room
CHF 1'690 - Ambiance single room
CHF 1'350 - Ambiance double room
(p. person)
Cost
4 days / 3 nights per person
Included: accommodation, breakfast, dinner, wellness, all activities that held by facilitators
Solitude Single Room - 13m², mountain or garden view, single bed (90x200cm), bathroom with shower
CHF 1,390
Minuscule Single Room - 17m², panoramic mountain view, bathroom with rain shower, queen-size bed (140x200cm), some with balcony
CHF 1,490
Ambiance Single Room - 17-19m², balcony, bathroom with shower or bathtub, double bed (180x200cm)
CHF 1,690
Ambiance double room - 17-19m², balcony, bathroom with shower or bathtub, double bed (180x200cm) - can also be booked individually
CHF 1,350
Exclusive: travel costs, extras, tourist tax
Venue
The Schweizerhof Flims, Romantik Hotel – that is the feeling of security in a family atmosphere.
It means immersing yourself in the history of a house that is over 100 years old. It means relaxing in the natural stone indoor pool. It is the stage for a magnificent mountain panorama and the setting for culinary delights.
The view is breathtaking from all sides, be it the garden and forest in the south or the Graubünden Alps in the north.
Free outdoor parking is available at the hotel.
Garage parking is available upon request and for a fee.
Schedule
Thursday
15:00 - arrive & check in
17:00 - introduction & evening activity
18:30 - dinner
Friday
07:30 - morning activity
09:00 - breakfast
11:00 - mindful walking to Lake Cauma
16:00 - evening activity
18:30 - dinner
Saturday
07:30 - morning activity
09:00 - breakfast
12:00 - lunch activity
14:00 - breathwork
18:30 - dinner
Sunday
07:30 - morning activity
09:00 - breakfast
10:00 - closing session
Schedule can change depending on the energy of the group and the weather conditions. Our team will adapt to make the most of every day.
Book your spot
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To ensure your participation in the retreat, please take a moment to complete the registration process by filling out the additional information in the registration fields below.
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After your registration you will receive a confirmation email and the invoice.
