Sandra Marti
Sandra understands Yoga as a way of living and lifelong discovery. Every single practice allows her to sense a small shift within herself and her surroundings. For Sandra, Yoga is a state of deep connection and inner peace. She strongly believes that from this place of union and love we transform ourselves and the world.
Sandra deeply enjoys sharing from the heart the teachings she has received over the years. Her yogic studies include a wide range of Yoga styles and practices. She completed different trainings, especially in Ashtanga, Vinyasa and Yin Yoga. Her frequent travels to Asia deepened her own practice. She has studied with Richard Freeman & Mary Taylor, Jack Kornfield, Sudhir Rishi, Ashish Sharma, Stephen Thomas, Karl Straub, Gloria Latham and many more teachers from Switzerland and abroad.
Sandra's classes are intended to be nourishing, strengthening, balancing and calming. She teaches a flowing and mindful Vinyasa Yoga guided by the breath.
Sandra is offering Yoga classes 2018, E-RYT 500. Her classes are in English, German and Swiss German. She offers individual and group classes as well as carefully prepared retreats.
Yoga Style: Vinyasa Flow, Ashtanga Inspired Flow, Yin, Restorative, Sound Bath Specialises in: Alignment, Flow, Trauma Sensitive Yoga