Mindful Mountains Wellness Retreat
20-23. November 2025
Namasté
MIND - BODY - SOUL
Meditation - Stillness for the mind
Yoga - Movement for the body
Breathwork - Power for the soul
About the Retreat
An invitation back to you
Imagine a sanctuary nestled in the mountains, a place where the stillness of November becomes your guide. This isn't just a retreat; it's a homecoming. An invitation to arrive back to the most essential part of yourself - the part that's been waiting for you to slow down, listen and simply be.
You'll be invited from your everyday life into a sacred space. Through a gentle welcome circle, we will honor the transition and set the stage for your journey inward. This is a time to ground yourself, to feel the earth beneath your feet and to softly open your heart to the experiences that await.
Just as the autumn trees surrender their leaves, we will gently shed what no longer serves us. Through slow and deep yoga, the clearing vibrations of sound medicine and powerful energy work, you will be supported in letting go of tension, old stories and anything that weighs on your spirit.
Join us for a journey back to your own truth, a space where you can finally exhale and remember who you are.
Facilitators
Valeria is a dedicated yoga teacher and conscious connected breathing facilitator offering a sanctuary for transformation at DPC Yoga Studio. She is passionate about creating a sacred space for individuals and groups to explore their inner landscapes, guiding them toward profound change with deep empathy and respect for their journey.
Throughout the retreat she will hold space with a blend of supportive yoga practices and a powerful breathwork session, inviting you to connect with your own innate power and wisdom. These offerings are designed to be catalyst for personal evolution, supporting you as you step into a new chapter of your path.
Joining her is Cheyenne, the owner of Studio Kayana in Zürich - a space dedicated to nurturing the soul and building authentic community. She weaves together sound medicine, energy work and embodied movement to guide others on a journey of deep inner connection.
During the retreat she will hold space with the power of sound, the spirit of cacao and the wisdom of the body - supporting you in your journey during these days spent together.
Retreat
DATE
20-23 November 2025
4 days/3 nights
Thursday-Sunday
LOCATION
Schweizerhof Flims, Romantic Hotel & SPA
Waldhaus CH, Rudi Dadens 1, 7018 Flims
OFFER
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Slow, deep yoga and meditation sessions to ground your body and calm your mind
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A powerful conscious connected breathing journey for deep transformation
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A restorative sound medicine journey to clear your energy
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Guided energy work sessions to support your healing
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Journaling and letting-go activities for emotional clarity
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Daily breakfast and dinner with vegan and vegetarian options
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Access to a wellness area with a sauna, natural stone pool and steam bath
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A mindful hike to Lake Cauma
LANGUAGE
The retreat will be held in English
Prices
*early bird prices for a limited number of rooms till end of August
CHF 1'290 - Solitude single room
CHF 1'390 - Minuscule single room
CHF 1'590 - Ambiance single room
CHF 1'250 - Ambiance double room
(p. person)
Cost
4 days / 3 nights per person
Included: accommodation, breakfast, dinner, wellness, all activities that held by facilitators
Solitude Single Room - 13m², mountain or garden view, single bed (90x200cm), bathroom with shower
CHF 1,290
Minuscule Single Room - 17m², panoramic mountain view, bathroom with rain shower, queen-size bed (140x200cm), some with balcony
CHF 1,390
Ambiance Single Room - 17-19m², balcony, bathroom with shower or bathtub, double bed (180x200cm)
CHF 1,590
Ambiance double room - 17-19m², balcony, bathroom with shower or bathtub, double bed (180x200cm) - can also be booked individually
CHF 1,250
Exclusive: travel costs, extras, tourist tax
Venue
The Schweizerhof Flims, Romantik Hotel – that is the feeling of security in a family atmosphere.
It means immersing yourself in the history of a house that is over 100 years old. It means relaxing in the natural stone indoor pool. It is the stage for a magnificent mountain panorama and the setting for culinary delights.
The view is breathtaking from all sides, be it the garden and forest in the south or the Graubünden Alps in the north.
Free outdoor parking is available at the hotel.
Garage parking is available upon request and for a fee.
Schedule
Thursday
15:00 - arrive & check in
17:00 - introduction & evening activity
18:30 - dinner
Friday
07:30 - morning activity
09:00 - breakfast
11:00 - mindful walking to Lake Cauma
16:00 - evening activity
18:30 - dinner
Saturday
07:30 - morning activity
09:00 - breakfast
12:00 - lunch activity
14:00 - breathwork
18:30 - dinner
Sunday
07:30 - morning activity
09:00 - breakfast
10:00 - closing session
Schedule can change depending on the energy of the group and the weather conditions. Our team will adapt to make the most of every day.
Book your spot
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To ensure your participation in the retreat, please take a moment to complete the registration process by filling out the additional information in the registration fields below.
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After your registration you will receive a confirmation email and the invoice.
